"Imagine things going well for you. Imagine that you know how to take care of the situation you are in. If you practice doing this, you will find that it begins to work for you. Things DO go better, and you CAN cope better. You can deal better with the crises in your life, if you practice feeling like you can take care of things."
That's from a
DBT Self Help Site which seems to have some pretty useful information. I'm not finding that much time to dip into it though, what with work and commuting and kids and all. Still, it seems good to keep tucking things away here as reminders to myself.
Tiredness has just come crashing in for the night, so I think I need to call it a day. I just wanted to do a quick check in, really. It's enough for today.
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